Yoga for a strong heart at Alpenresort Schwarz
What does yoga have to do with heart health? Quite a lot. Scientific studies have shown that yoga has a similar effect on the heart as cardiovascular training. In addition, yoga teaches us relaxation techniques and we now know that most heart disease is caused by stress. So we definitely need tools to manage stress on a daily basis.
In their yoga retreats, Katharina Bauer and Tine Bielecki show us precisely these tools that help us to deal with stressful situations in everyday life.